Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when you are working out like …

Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? If your thighs rub together, buns jiggle and dimples appear, it’s time to step up your leg routine. Whatever you’d like to improve about your legs, it isn’t going to fix …

Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped up and motivated to work even more diligently towards your goal, studies have shown that those who spend time visualizing the accomplishment of their goal have a higher success rate in actually getting there. Visualize the following 7 …

If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. Today we eat 20 times more sugar than people did 200 years ago! No wonder we are bigger than ever… One of the reasons that your diet is filled with so much …

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the Fitness Long Game. Let’s find out which game you’re playing… Fitness Short Game: Those who choose to play short are looking …

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When does diet and exercise fail? This, of course, is a trick question. Diet and exercise don’t fail. The only way for diet and exercise not to work is …